Benefits of Fennel: A digestive ninja, fennel can: Calm the belly Reduce bloating Improve...
Author - Health Journal
Elderberries Can Treat That!
Elderberry Uses: Elderberries can be used as/for: alterative, anticatarrhal, anti-inflammatory...
Did You Know These Things About Your Halloween Faves?
Halloween — or All Hallows’ Eve — stems from an ancient pagan festival celebrated by Celtic people...
Winter Squash to Add to Your Winter Recipes
With its earthy, savory flavors, winter squash — high in fiber, vitamin A and potassium — can be a...
Ghoulash and Other Spooky Autumn Meals
The cool, crisp days of autumn require food to heat up your insides and soothe the soul. Try these...
Warm Butternut Squash-Apple Breakfast Soup
Your favorite cozy sweater and a bowl of soup is the perfect way to warm up when the temperatures...
The Ultimate Taco Takeover
Never mind Taco Tuesday, every day can be Taco Day with these fresh and tasty recipes! Fire up the...
After-School Snacks Your Kids Can Make
Hey kids — this one’s for you! If you’re looking for something tasty to eat after school, then...
DIY: Fermented, Fresh and Quick Pickling
As your garden gets larger, you may be wondering how to utilize all your harvested produce...
5 of the Tastiest Tomatoes
Red Beefsteak The traditional tomato — big, red and meaty. Perfect for chopping up in salsas or...
Build Your Own Popsicle!
For a refreshing summer treat, why not skip the ice cream truck and make your own popsicles? All...
Symptoms of Heat Exhaustion
The summer swelter has arrived as forecasters call for rising temperatures across the country. That...
Battle of the Bars!
Snack bars, that is. A far-cry from granola bars, today’s snack bars are full of wholesome...
Over the Fire Meals to Spice Up Your Camping Trip
Who doesn’t love a campfire? And better yet, the food! Cooking over a fire is a great way to get...
Delectable Traditional Scotch Scones
Okay, so these scotch scones might not be the healthiest of all time, but they sure are yummy! For...
Get to Know Your Honey
The earliest record of beekeeping dates to 2,400 B.C. Ancient Egyptians used honey as a sweetener...
Curbing the Opioid Epidemic, Tackling Cancer & Men...
Working to curb the opioid epidemic Virginia-based Optima Health was able to reduce prescription...
Perfect Healthy Finger Sandwiches
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The Daniel Diet: Following Scripture for Weight Loss
Day-to-day struggles with weight loss can be consuming. According to the Centers for Disease...
Healthy Zucchini Bread
If you are looking to use up some of those extra zucchinis from your summer garden or lighten up...