Dedicated to those suffering from the mass shooting in Highland Park, IL on July 4th, 2022. Written...
Health
The Opioid Epidemic: An Illusion of Normalcy
“There was the addict, and there was my child… It took me 17 months to lose my daughter from the...
VersAbility Job Programs Give Those with Limitations...
Why Kids Should Have a Role in the Kitchen
Strengthen Your Body and Improve The Effects of...
THE PLAN TO ERADICATE ALZHEIMER’S DISEASE
Can We Talk? The Art of Giving and Receiving Feedback
Meet KAATSU: The Best-kept Secret in Biohacking
Is Complex Trauma Our Hidden Epidemic?
THE BLUE ZONES X FACTOR: UNDOCUMENTED UNTIL NOW
Popular
The 5 Anger Languages
Pan-seared Lane Snapper
Do I Really Need a Dental Crown?
6 Ways to Exercise Indoors and Avoid Winter Weather
Is Insulin Resistance Affecting Your Health?
7 Amazing Benefits of Coconuts
Has Social Media Lead to the Over-Sexualization of Fitness?
Type 1 Diabetic Children at Risk for Diabetic Ketoacidosis
Should I be concerned about a bump on my gums?
The Role of Dads in Postpartum: Partner support is key to managing anxiety, depression
Post-Election Stress Disorder: Yes, That’s a Thing
Is There Sex After Peyronie’s Disease?
4 of the Worst Foods You Can Possibly Eat
7 Ways to Wear Heels – and Feel Comfortable
How Your Body Changes When You Stop Drinking Alcohol
Is My Husband Hard of Hearing or Is He Just Not Listening to Me?
Snorkeling in Virginia
The Benefits of Yoga for Seniors
Is a No-Poo Lifestyle Good for Your Hair?
The Copper Cure
COPD: “It’s like Suffocating to Death”
When It Gets Cold, Get Moving
Meet Dyslexia’s Math Counterpart: Dyscalculia
How LPGA Players Find Balance On and Off the Course
Can CBD Treat GERD and Acid Reflux?
Diet and Nutrition
Climbing Past the Weight Loss Plateau
The inability to lose those last few pounds is a frustrating development for many individuals...
Cookin’ Like a Cowboy
I thought I’d start by romanticizing about what it’s like to be a cowboy — long days out on...
Mental Health
Enter Dimitri Reeves: The Minister of Positive Vibes
Learning to love oneself is the singular biggest lesson we can learn in life. At least that’s what...
Boost Mood, Cognition and Energy with Cocoa Powder
Unsweetened raw cocoa powder, the same stuff that is used to make that sinfully good “guilty...
Fitness
7 Fun Workouts to do With Your Kids
As we try to escape a pandemic and move into summer, some of us are scrambling trying to figure out...
Parenting
How to Help Your Child Learn During the Pandemic
Remember in high school when a teacher tried to explain your need for algebraic functions to...
Relationships
How to Communicate Your Feelings: A Guide
When it comes to sharing feelings, sharing isn’t always caring. Sometimes sharing our feelings...
Toxic People: Do You Know An Energy Vampire?
How to lessen the effects of toxic people in your life Interacting with a toxic person is like...
Recipes
Winter Squash to Add to Your Winter Recipes
With its earthy, savory flavors, winter squash — high in fiber, vitamin A and potassium — can be a...
Ghoulash and Other Spooky Autumn Meals
The cool, crisp days of autumn require food to heat up your insides and soothe the soul. Try these...
