Features

Parenting in the Digital Age

How Technology has changed parenting When my daughter was born, I knew parenting would be a difficult job. Aside from potty... 


Getting to the Core of Chemical Peels

When a patient asks me what the most affordable and beneficial treatment is for correcting the signs of skin aging, my answer... 


Health by the Numbers

Prevention is one key to living a long, healthy life. Specific medical tests and procedures, done at various life stages,... 


Choosing a Physical Therapist

Before you report for rehab, consider this. When you need physical therapy, whether after a stroke, an injury or surgery,... 


SALT: The Party’s Over

As the USDA plans a major crackdown on sodium—the current daily recommendation of 2,300 milligrams may drop to 1,500 mg... 


Rebuilding The Faith

Unfounded claims of a link between childhood vaccines and autism have led many parents to hesitate to—or choose not to—schedule... 


What’s This Vaccine for Human Papillomavirus?

A. In June 2006, the first vaccine marketed as a means to prevent certain types of cancer—Gardasil, manufactured by Merck—was... 


Facing the Future with a Triumphant Spirit

Narrowly escaping death, and now a quadruple amputee, Jackie Richard isn’t giving up on her dreams. The story of Jackie... 


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Fitness

Overtraining: How Much Exercise is Too Much?

Overtraining: How Much Exercise is Too Much?

Many people will admit to not getting enough exercise. If you fall into this category, stop reading and go work out! (Just... 


Toning Shoes

Toning Shoes

Toning shoes seem to be the latest fitness craze, and they come with a tempting promise from manufacturers—walk in them... 


Beach Bums

Beach Bums

Get your rear in gear for swimsuit season Beach-bound this summer? If so, is your bum really bathing-suit ready? If you’re... 


Fitness Through The Ages

Fitness Through The Ages

Staying active is key to a healthy lifestyle. However, as we age, our bodies change and have different needs. It is important... 


Bone UP On Strength Training

Bone UP On Strength Training

Put some weight into your exercise program to preserve your bone density The term osteoporosis means “porous bones.”... 


POWER Up Your Game

POWER Up Your Game

POWER Up Your Game Strength training for tennis performance Some play tennis competitively, others for recreation. Either... 


Shape Up Your Golf Game

Shape Up Your Golf Game

My clients often ask me what they can do to improve their golf game. They want to finish with the lowest score possible... 


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