We all know that hot, humid weather can lead to problems such as dehydration and heat stroke if we...
Category - Diet
Delectable Traditional Scotch Scones
Okay, so these scotch scones might not be the healthiest of all time, but they sure are yummy! For...
Get to Know Your Honey
The earliest record of beekeeping dates to 2,400 B.C. Ancient Egyptians used honey as a sweetener...
Perfect Healthy Finger Sandwiches
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The Daniel Diet: Following Scripture for Weight Loss
Day-to-day struggles with weight loss can be consuming. According to the Centers for Disease...
Healthy Zucchini Bread
If you are looking to use up some of those extra zucchinis from your summer garden or lighten up...
Do We Really Need Dietary Supplements?
It is estimated that Americans spend over 30 billion dollars per year on dietary supplements. But...
What You Need to Know about Olive Oil: One of the Healthiest...
For years, a low-fat diet has been advised as a way to improve health and reduce the risk of a...
Preparing Summer Vegetables: Asparagus, Broccoli, Cauliflower...
Fresh vegetables are a bright addition to any meal. Full of flavor and packing more nutrients than...
You Should be Counting Macros, Not Calories!
It is actually very hard to find someone on this planet who would not like to stay in shape and...