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Tag - Diet

rules to keep you lean
Diet • Lifestyle • Nutrition

3 Food Rules to Keep You Lean Without Dieting

3 min read
food cravings
Diet • Lifestyle

Is There a Way to Stop Food Cravings?

1 min read
health food
Diet • Nutrition

4 Healthy Foods You (Probably) Aren’t Eating

3 min read
bulletproof_coffee_1600x1200
Diet • Nutrition

The Latest Morning Trend: Bulletproof Coffee

3 min read
How Your Diet Can Improve Life Between the Sheets
Diet • Nutrition

What You Need to Eat to Improve Life Between the Sheets

3 min read
dietary changes
Health

How can I make lasting dietary changes?

2 min read
Diet • Recipes

‘Tis the Season for Blood Oranges

3 min read
Diet • Nutrition

Cranberries: Tiny But Mighty

3 min read
Diet

How Do You Like Your Eggs?

5 min read
DIY • Recipes

DIY Spicy Kimchi Beef Instant Noodles

1 min read
box
Diet • Flavor

Think Inside the Box

3 min read
Diet • Health

The Benefits of the Mediterranean Diet

2 min read
strategies for weight loss
Diet • Fitness

Beware: Weight Loss Apps Don’t Know Everything

3 min read
burger meat
Diet • Nutrition

Experiencing Summer Through The Burger

2 min read
A healthy diet fends off chronic diseases like heart disease and type 2 diabetes. Did you know that it can help you keep your mental edge as you age too? I love teaching my patients about health-boosting diets. They are delicious, nutritious, energizing and so much more.
Diet • Nutrition

Try This Brain-Boosting Diet

3 min read
nutritious
Diet • Nutrition

Nutritious and Delicious! Enjoy the Taste of Eating...

4 min read
Nutrition

The Myth of Willpower

2 min read
candy model of DNA (by Austinkids.org)
Nutrition

Healthy Habits May Lead to Younger Cells

3 min read
Woman looking at foods
Nutrition

Are You Sabotaging Your Weight Loss Efforts?

4 min read
Fitness

Time and Money Shouldn’t Keep You From...

6 min read
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