Between the paper gowns and cold instruments, just the thought of a gynecology appointment can make you shiver. A pelvic exam can make even grown women feel like nervous girls again.
But your annual gynecology appointment doesn’t have to be a source of dread. It can be a source of self-care, a time to focus on you and your health. During your appointment, you get to lie in a quiet room by yourself, without anyone asking for your help. In fact, your physician is there just for you, a partner-in-health who can answer your questions and help you improve your well-being.
Have a better experience next time you’re in the stirrups by following these tips:
WEAR COMFORTABLE CLOTHES
Clothes that are difficult to take off by yourself (like dresses with long zippers in the back) aren’t the best attire for a gynecology appointment. Wear clothes that are comfortable and easy to slip off so your appointment doesn’t start out with a struggle.
TRACK YOUR CYCLE
If you have questions about irregular periods, ovulation or other cycle concerns, knowing when your last period was is important. Numerous apps can help track your cycle, including details like breast tenderness, headaches or cervical fluid changes. This information can help you and your doctor find the answer to menstrual problems faster so you can get the right treatment.
VISIT IN THE MIDDLE OF YOUR CYCLE
Around the time of your period, your body may be more sensitive to pain, making even the breast exam uncomfortable. If you know your cycle well, time your appointment for the middle of your cycle when you aren’t experiencing sensitivity.
JUST TALK ABOUT IT
Your gynecologist has heard and seen it all. If it’s a question you would ask one of your girlfriends, it’s a question you can ask your gynecologist—and get a more reliable answer. Bring up your concerns at the beginning of your appointment to ensure you get to talk about your problems and to avoid chickening out after your Pap smear.
You shouldn’t be embarrassed to ask about any strange feelings down there, problems with sex or about other health issues you are facing. If your gynecologist doesn’t know the answer, he or she can refer you to someone who does.
ASK FOR A WARNING
Many gynecologists explain what they are about to do before they do it so you don’t get surprised by the cold speculum. Your doctor can also explain what and why she is performing certain parts of the exam, giving you a chance to learn more about your own health.
If you want a heads-up on what’s going on down there, simply ask your gynecologist to describe what he or she is going to do.
DUMP YOUR DOCTOR
If your gynecologist makes you nervous or has a poor bedside manner, it’s time to find a new doctor. You should have a gynecologist who makes you feel comfortable at every appointment and takes time to answer your questions. Before choosing a new doctor, ask the women in your life about who they see and what they think about their doctors. You can also research online and check reviews on Healthgrades.com, or even Google.
RELAX AND BREATHE
Tensing your muscles can end up making the appointment more uncomfortable and even a little painful. Relax all your muscles and breathe slowly. Remember, it’s just a doctor’s appointment, and your doctor is there to take care of you.
