These days, people of all ages suffer from high blood sugar or diabetes. There are, however, ways you can lower your blood sugar level and get diabetes under control. Exercise is a great solution, as it uses increased sugar for energy, and it can bring your increased blood sugar level to a controlled level.
This is the best exercise for almost anyone. Best of all, it can be done anytime, anywhere. All you need is a good pair of shoes and you can almost walk anywhere. Walking is one of the most prescribed exercises by doctors to those who are diagnosed with type 2 diabetes.
Yoga helps in many ways. It lowers stress levels, reduces body fat, helps fight insulin resistant and improves nerve function. When your stress level goes higher, simultaneously your blood sugar level goes higher — yoga can help fight that.
Swimming is an amazing solution as it doesn’t put any pressure on joints and relaxes you. It is easy on your feet as doing it won’t put any pressure on your feet like walking or running does. It also burns calories and keeps you fit by helping to burn fat.
Dancing is not only a fun activity, but it is great for people who have high blood sugar or diabetes. It can even help keep your memory sharp if you use the same steps and sequences every time you dance. Besides being a great form of physical activity, it too can bring down stress levels.
This is ideal for the people having high blood sugar who might not want to be on their feet exercising. The best part of it that you can do it indoors, despite any weather condition. Riding a stationary bicycle improves the blood flow of your legs and burns calories to keep you fit.
Doing all these exercises can help you control your blood sugar level, but a five-minute warm up is a must before doing any kind of exercise. Warming up keeps keep your body warm and will prepare your body and mind for exercise.
A Note About Shoes
One thing that may help as you embark on an exercise program is to invest in shoes made for diabetics. Wide width shoes for men and women are designed to help relieve foot ailments. Along with exercise, good-fitting shoes will help you start living a healthier lifestyle.
Health experts generally recommend 3o minutes of activity a day. Before starting an exercise plan, it’s always a good idea to check with your doctor.