Inspiration for Better Living

Tag - Psychiatry

It is possible to fight sleep inertia, but it is important to understand that both quality and quantity of sleep are vital. Most adults need between seven and nine hours of sleep each night to wake up feeling their best. Assuming one is getting enough good quality sleep, there are things you can do to ease the transition from sleep to alertness.

Health • Lifestyle

7 Ways to Fight Sleep Inertia

5 min read

study found that adults who have been affected by changes at work are more likely to report chronic work stress, are less likely to trust their employers and are more likely to say they plan to leave their organization within the next year.

Health • Lifestyle

Does Embracing Change in the Workplace Reduce Stress?

4 min read

If you’ve spent your life being described as shy, you could actually have a condition called social anxiety disorder, also known as SAD or social phobia. It’s defined as having an unreasonable fear of being embarrassed in a social situation to the extent that you feel extreme distress or avoid such interaction altogether.

Lifestyle • Mental Health

Don’t Let Social Anxiety Rule Your Life

5 min read

Traditional treatments such as medications and outpatient therapy do not always adequately treat Obsessive Compulsive Disorder (OCD). Fortunately, a new treatment called Deep TMS therapy is helping OCD patients for the first time.

Health • Technology

Are Medications Helping Your OCD?

1 min read

Health • Lifestyle

Burnout Syndrome Now a Medical Disorder

4 min read

Lifestyle

Aging Alone

5 min read

Children's Health • Health • Mental Health

Does My Child Have ADHD?

5 min read

substance abuse addiction disease model

Health

Addiction: The Battle for Brain Control

4 min read

Archived Content

The Prevention Intention: A Mental Fitness Program

5 min read