The New Fall Favorite! Avocado Hummus with Pumpkin Seeds

avocado hummus

Avocado, pumpkin and hummus lovers must try this delicious fall snack. You are sure to make your guests happy and their taste buds even happier!


  • ½ large ripe avocado
  • 1 15½-ounce can chickpeas, rinsed and drained
  • ⅓ cup tahini
  • ¼ cup fresh lime juice
  • 1 garlic clove, finely chopped
  • ¾ tsp. salt
  • ¼ tsp. pepper
  • ¼ tsp. ground cumin
  • 1 cup fresh cilantro leaves
  • 2 tbsp. olive oil
  • Roasted pumpkin seeds

Use a food processor to combine avocado, chickpeas, tahini, lime juice, garlic, salt, pepper and cilantro, leaving a few leaves for later. Process for about 1 minute, until smooth. Pour in 2 tbsp. oil and continue to process another minute, until mixture is creamy.

Scoop hummus into bowl, sprinkle with roasted pumpkin seeds and chopped cilantro, then drizzle with a little extra oil.

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