…
Author - Health Journal
Chomp Through Facts You May Nut Know
…
5-Minute Pilates
…
Let’s Get Toasty!
…
Pilates: Get Your Glutes in Gear
…
White Bean Chili: Where Has This Bean Your Whole Life?
INGREDIENTS 1 small red onion, diced 2 cloves garlic, minced 2 tbsp. olive oil 2 tbsp. chili powder...
Root Awakening: Parsing Parsnips
Parsnips and carrots are relatives — along with celery and parsley, they come from the Apiaceae...
Mango Salsa Chicken with Coconut Rice
Ingredients 1 1/2 lbs. boneless, skinless chicken breasts (about 3 large)1 tsp. ground cumin1/2 tsp...
Twinberry Salad: Double the Berry, Double the Fun
Kim Root’s family recipe Ingredients 3 oz. package strawberry Jell-O 1½ cups boiling water 16...
You Knead These Rolls!
Bread Roll Recipe INGREDIENTS 1 cup plus 2 tbsps. warm water1/3 cup melted, unsalted butter2 tbsp...
My, My, Miss Cherry Pie
Cherry Cream Cheese Pie From Elizabeth Givens, Williamsburg Ingredients 1 baked graham cracker...
Delicious Side: Cheese and Asparagus Casserole
Kristen Bryant’s family recipe Ingredients 2 15-oz. cans asparagus, 2 packages boiled frozen...
Proanthocyanidins: The Cranberry’s Secret Weapon
Cranberries contain proanthocyanidins and are one of the few fruits native to North America...
Ham It Up This Holiday!
Try this easy Holiday Ham recipe submitted by one of our readers, Amanda Lewis from Knoxville...
English Toffee Pudding with Whipped Mascarpone
English Toffee Pudding This traditional British dessert might not be especially healthy, but it...
Braised Beef with Cauliflower Silk
Braised Beef Ingredients 4- 5 lbs. boneless short ribs 1 cup carrots, peeled and roughly...
Oyster Stew
Ingredients 8 ounces whole butter 1 pound bacon lardons 2 pounds smoked sausage 2 onions, diced 2...
African Stew and Cornbread Recipe
African Stew Ingredients 3 tbsp. butter ½ cup Virginian ham, diced 2 onions, diced 2 medium...
The Oyster: Sea Superfood
Oysters put a spark in the bedroom The oyster is an aphrodisiac, helping boost sexual performance...
5 Ways to Enjoy Guilt-Free Food and Fun This Christmas
Be of good cheer this Christmas. You don’t have to stick to nonfat eggnog, carrot sticks, and...