Long to snorkel, but your vacation budget is more Virginia Beach than Kona? Don’t despair. You can...
Author - Teresa Bergen
Precious Memories or Excess Clutter?
Whether you’re spring cleaning or downsizing for a move, knowing what to keep and what to toss...
5 Ways to Manage the Stress of Retirement
Retirement is supposed to be the time to enjoy rest after all those years of toil. But aging and...
Estate Planning Tips: Leaving it All Behind
Brian Fraser, an attorney at Carrell Blanton Ferris’ Williamsburg, Virginia, office conducts...
Tips on Fall Prevention for Seniors
Most older adults know somebody who’s had serious consequences from a fall, whether an injury, a...
Hobbies for Active Retirees
Americans have a reputation for being defined by their careers. Despite planning, saving and...
Cutting The Rug – Over Age 50
A group of Virginia Beach, Virginia, seniors joined the Internet meme fun by posting their own...
Choosing A Dog (and Where to Get One)
For seniors, especially those who live alone, the right dog enlivens a household with joy and...
How Beta Blockers Affect Your Exercise Routine
Tens of millions of Americans take beta-blocking drugs for many conditions such as high blood...
4 Tips to Choosing a Retirement Community
The following tips can help you avoid the common pitfalls associated with choosing a retirement...
Improving Balance with Tai Chi
Bill Hansell teaches hundreds of students in his 14 weekly tai chi classes. Many come to improve...
Building Muscle Mass Over 50
Walk into your local recreation center any day and you’ll see committed retirees doing their daily...