When Dr. Dennis C. Szurkus, Jr., Vice President of Medical Affairs at Sentara Williamsburg Regional...
Author - Brandy Centolanza
Natural Alternatives to Toxic Pesticides
Updated August 30, 2019 While spring may bring warmth and sunshine, it also brings out bugs...
First Aid Advice Every Parent Should Know
From tumbles and falls to tummy aches and toothaches, parents worry about any potential ailments...
4 Tips to Improve Your Posture
Constant use of cellular phones and other electronic devices can lead to the development of poor...
Dr. Ralph Northam: Doing Double Duty
Since 2013, Ralph S. Northam has been pulling double duty as a pediatric neurologist at Children’s...
Why You Might Need a Life Coach
Not to be confused with mental health professionals, life coaches help people focus on the future...
Expert Tips for Becoming a Brewmaster
Homebrewing has become a popular hobby Thanks to the rise in popularity of craft breweries, it is...
When Holiday Gatherings Breed Anxiety
While the holidays can be great fun with social events, dinners, and office parties, this time of...
How Journaling Emotions Helps Us Heal
“Writing about what you are thankful for each evening can improve sleep.” Have you been recently...
Myths About The Common Cold
So you’ve caught a nasty cold and you’ve heard all that talk about how Mom’s chicken soup cures...
Near Death Experience Inspires AED Advocacy Program
Three years ago, Mike Otto of Williamsburg had just finished a workout at James City County...
Vaccinations for Grown-Ups
Vaccinations aren’t just for kids. Adults should also routinely be immunized to protect against...
On the Ball: Building Core Skills in the Classroom
Efforts have been made to get adults sitting at an office desk all day moving, but what about for...
What You Need to Eat to Improve Life Between the Sheets
Did you know that certain foods can increase your libido, while other foods can kill it? If you...
Make Back-to-School Checkups a Priority
As the new school year begins, students entering public school for the first time as...
Pet Wills and Trusts
When it comes to preparing a will or trust, most people focus on who will look after their...
Profile: Catherine Lintzenich
Singers and dancers in Hampton Roads looking for relief from strained vocal or performance injuries...
Stay Healthy During Summer Travels
Does your summer include travel plans, or will you be traveling for business? Hitting the...
Holistic Program Helps Hampton’s Troubled Youth
Hampton-based program helps local youth thrive in the face of challenges Helping families of...
Meet Velma Canaday
Health and fitness have always been important to Velma Canaday, and now the Williamsburg, Virginia...