Grilled BBQ Chicken
2013-05-24 09:16:21
Serves 4
Ingredients
- 1 cup ketchup
- 2 tablespoons dijon mustard
- 2 tablespoons cider vinegar
- 1 tablespoon brown sugar, packed
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 4 4-ounce boneless, skinless chicken breasts
- Cooking spray or oil, for grill
Instructions
- In a small bowl, mix ketchup and next 8 ingredients (through cumin) until sauce is combined. Set aside.
- Put chicken in a Ziploc bag and pour half of the sauce in the bag, making sure chicken get coated. Put in refrigerator for at least an hour (to overnight).
- Preheat grill to medium-high heat. Spray the grates with grill cooking spray (or rub with oil), if needed.
- Put chicken on grill and discard the bag with marinade. Cook for 3 to 5 minutes per side, or until chicken is cooked thoroughly. Serve with additional sauce, as desired.
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