It’s time to get off the sidelines and try out adventure racing. But be warned: this is one of the...
Author - Shawn Radcliffe
7 Healthy Benefits: Bicycling
Whether you enjoy rushing down a steep mountain trail, riding along country roads or commuting to...
5 Yoga Poses to Strengthen Your Core
– Written by Shawn Radcliffe Building a strong core is about more than just working on your six...
Learned Healthfulness
Modeling a Food Conscious Lifestyle for Children to Follow As a child, Desiree Williams did what...
Farm Vs. Pharmacy
The Search for a Legacy of Healing After living for ten years with crohn’s disease, the legacy of...
Sneek Peek: 2014 Running Shoes
2014 is the year of the runner. With hundreds of new running products released in December at The...
Learn How to Groom an Awesome Beard
by Shawn Radcliffe Many women love the clean-shaven look on a guy, but why not give them something...
Electronic Cigarettes: Clouded in Controversy
Vaping. you might hear young people using this term on the weekend, as in “let’s go vaping tonight...
Baring It All
[dropcap]Long before shock absorption and stability control became commonplace in running shoes...
Healthy Habits May Lead to Younger Cells
Written by Shawn Radcliffe A new study finds that a healthy diet, more exercise, and stress...
New Method Finds Depression Equally Common in Men and Women
By Shawn Radcliffe By combining traditional and alternative symptoms of depression, a new study...
Tattoo Safety: Something to Ink About
Written by Shawn Radcliffe — [dropcap]September is here, but the sights and sounds of summer still...
Stretching at the Edge—Is Hot Yoga Safe?
Written by Shawn Radcliffe Ready to sweat it out in the yoga room? A new study examines the safety...
Camping Could Help Reset Your Body’s Clock
By Shawn Radcliffe Artificial lights, including computers and smartphones, can throw off your...
Erectile Disfunction: Alternatives to Viagra and Cialis
If erectile dysfunction drugs don’t work for you, these alternatives might get the job done. For 15...
Something Fishy: Omega-3 Fatty Acids May Increase Risk of...
Updated September 4, 2019 Looking for a way to protect themselves against heart attack and stroke...
Weight Gain: The Heavy Downside of Sleep Deprivation
By Shawn Radcliffe A new study found that sleep deprivation, coupled with a late bedtime, was...
Eating More Red Meat Increases Risk of Diabetes
Written by Shawn Radcliffe A new study confirms the link between eating red meat and the risk of...
Save Time with the 7-Minute Scientific Workout
Written by Shawn Radcliffe Looking for a quick, low-tech workout that you can take with you...
Checking In — Do Men Need an Annual Doctor’s Exam?
Written by Shawn Radcliffe — [dropcap]Every year thousands of men take their car to the garage for...