This fall, swap your pumpkin spice latte for a warm cup of ginger tea to keep away allergies and...
Author - Asha McLaughlin
Upward Facing Dog
U r d h v a -M u k h a- S v a n a s a n a Like chaturanga, upward facing dog is often seen as a...
Homemade Kombucha
Have you ever wondered how to make homemade kombucha? If you enjoy kombucha regularly, this recipe...
Tree Pose
V r k s a s a n a Continuing our balance series, we explore one of the foundational poses:...
Do it Yourself: Salad on the GO!
Have Salad, Will Travel Summertime can be a fast-paced time of running here and there. For those...
8 Helpful Uses for Coconut Oil
1 Lower Cholesterol and Risk of Heart Disease There’s no solid evidence saying...
Finding Balance
From walking to the mailbox to reaching overhead for an object in the kitchen, balance plays a...
Finding Freedom with Float Yoga
Have you ever wanted to float upside down with ease and enjoy a feeling of weightlessness? Then you...
Core Strengthener Positions
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Quinoa, French Lentil and Chopped Veggie Salad
This light, healthy salad is packed with protien and fiber and it tastes great! Perfect...
CAMEL POSE
ustrāsana (oosh-trAHS-anna) Camel Pose is one of the most foundational back bends in the yoga...
7 Healthy Skin Tips
Healthy skin is the best accessory! Follow these tips for healthy skin and see your skin glow...
Upward Facing Dog
Urdhva-Mukha-Shvanasana(oor-dhvah-mu-kah-shvA-NAHS-anna) Spring is a great time to start practicing...
Chia Seed Pudding
Prep time 5 mins Total time 5 mins Delicious and healthy chia seed pudding packed with protein...
5 Tips to Increase Joy
Be Generous We have all heard the saying “it is better to give than receive,” but have you...