Grilled BBQ Chicken

2013-05-24 10:11:19

Serves 4

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Ingredients

1 cup ketchup
2 tablespoons dijon mustard
2 tablespoons cider vinegar
1 tablespoon brown sugar, packed
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon ground cumin
4 4-ounce boneless, skinless chicken breasts
Cooking spray or oil, for grill

Instructions

In a small bowl, mix ketchup and next 8 ingredients (through cumin) until sauce is combined. Set aside.
Put chicken in a Ziploc bag and pour half of the sauce in the bag, making sure chicken get coated. Put in refrigerator for at least an hour (to overnight).
Preheat grill to medium-high heat. Spray the grates with grill cooking spray (or rub with oil), if needed.
Put chicken on grill and discard the bag with marinade. Cook for 3 to 5 minutes per side, or until chicken is cooked thoroughly. Serve with additional sauce, as desired.

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