Butter Bean and Sweet Corn Succotash
2013-07-31 14:55:58
Serves 4
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
- 4 ears of Silver Queen corn, cleaned, cut off cob
- 2 c. butter beans, cleaned
- ½ c. red onion, finely diced
- 1 tbsp. sugar
- 1 tsp. lemon juice
- Salt and pepper to taste
- Pinch of cayenne pepper
- 16 oz. chicken stock
- ¼ bunch cilantro, coarsely chopped
Instructions
- Combine all ingredients except cilantro and cook until tender or liquid is absorbed, depending on how firm you prefer your vegetables. Just before removing from heat, add cilantro.
Adapted from The Health Journal
Adapted from The Health Journal
Health Journal https://www.thehealthjournals.com/
Corn Tomato Salad with Lime Dressing
2013-07-31 14:54:04
Serves 4
Prep Time
15 min
Total Time
15 min
Ingredients
- Corn kernels from three medium cooked ears
- 1 small red onion, diced
- 4 oz. arugula, rinsed and dried
- 8 cherry tomatoes, halved
- ¼ c. fresh cilantro, coarsely chopped
- Juice of 1 lime
- 4 tbsp. olive oil
- ¼ tsp. salt
- ¼ tsp. pepper
Instructions
- Combine corn, onion, arugula, tomatoes and cilantro in a large salad bowl. Whisk lime juice, olive oil, salt and pepper together in another bowl and pour vinaigrette over salad. Toss and serve.
Adapted from The Health Journal
Adapted from The Health Journal
Health Journal https://www.thehealthjournals.com/