Fitness

Yoganatomy: Child’s Pose

Yoga is deeply beneficial to your overall health and with our Yoganatomy resource you’ll see just how beneficial each individual pose can be for your body. This month we’re featuring Child’s pose, also known as Balasana. Click on the image below to see a poster designed with call outs showcasing the many bodily benefits of this resting pose and how to try it for yourself.

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