Written By Thomas W. Clark, M.D.
Your Walking Plan for Success
Walking — it’s one of the best fitness activities that you can do. It’s low-risk, easy and free. The only equipment you really...
Written by Thomas W. Clark, M.D.
A dozen methods to successfully lose weight this year
It’s a new year. It’s a new beginning.
Studies show that of the 45 percent of Americans who make New Year's...