Articles Tagged “Stephen P. Sowulewski”
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Group Exercise–Not Just for Women
Written by Stephen P. Sowulewski While a majority of guys may not gravitate toward it, group exercise offers participants—men and women alike—a challenging workout. Gone are the days of limited choices; group exercise classes are…
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Put Your Best Foot Forward
Written by Stephen P. Sowulewski Battle male-centric ailments like heel and ankle pain, gout, foot odor and Athlete’s foot to maintain your health. With 26 bones, 33 joints and more than 100 muscles, tendons and…
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Learning Your Way Around the Kitchen—Man-Style
Written by Stephen P. Sowulewski Ditch the drive-through window and delivery meals by adding a few healthy, simple dishes to your culinary repertoire From Food Network and Cooking Channel to bestselling cookbooks, chefs like Guy…
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A Guy’s Guide to 2012 Resolutions
Written by Stephen P. Sowulewski Sometimes eating well and exercising often aren’t enough—consider ways to lower your stress and get more organized. Already full of good eating and exercise intentions for the new year? Think…
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Armed with the Right Apps
Written by Stephen P. Sowulewski | Pack your smartphone with programs that can help you lose weight, monitor your health and plan your workouts. Apps” used to immediately conjure up the image of appetizers,…
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Silver Foxes: Going Gray? Time to Consider Your Options
Written By Stephen P. Sowulewski Our parents chide us over causing it to happen to them, newly appointed presidents show signs of it early on, our elders wear it as a rite of passage and,…
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Staying Healthy in Higher Education
Written by Stephen P. Sowulewski The life of a college guy can be demanding on a good day let alone when illness strikes. Taking safeguards wherever possible to ensure a healthy and productive semester will…
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The Elements of Style
Clothes Do Make the Man Written by Stephen P. Sowulewski I believe ZZ Top said it best: “…Every girl’s crazy ‘bout a sharp dressed man.” Yet we still surreptitiously eye those clothing racks, hoping to…
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MANSCAPING: Men’s Grooming Essentials
Written by Stephen P. Sowulewski Mom always told us guys to wash our face and comb our hair. Gone are the days of the ‘milk mustache’ and mud puddles of boyhood bliss. Make way for the…
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Men’s Health Month: June 1-30
Written by Stephen P. Sowulewski June is Men’s Health Month, and since 1994 the week that ends on Father’s Day (this year, June 13-19) has been recognized by Congress as National Men’s Health Week. The…
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Fitness on a Budget
Emerson got it right when he said, “The first wealth is health.” RICHMOND—————————————————————————————————————————— Written by Stephen P. Sowulewski We should all strive for good health but the word wealth is a word that may not compute…
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Micronutrients for Men
Written by Stephen P. Sowulewski Remember when your mother told you to take your Flintstone Vitamins so you would grow up big and strong? Many men take nutritional supplements because they believe that certain vitamins…
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Eating Well On A Budget
Due to the financial crunch of today’s economy, grocery shoppers are always looking for ways to cut costs in a world of rising prices. They all want to be savvy shoppers who know how to…
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From Neanderthals to Gastronomical Gods: 8 Best Foods for Men
Written By Stephen P. Sowulewski Man cannot survive on meat and potatoes alone. In fact, men would do well to consume foods that offer a wide array of protective properties in the fight against major…
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The Barbershop Effect
Written by Stephen P. Sowulewski Photo by Allen Jones While attending the 2006 Racial and Ethnic Approaches to Community Health (REACH) conference in Los Angeles I met a physician from the Centers for Disease Control…
