Written by Blair Koster Virginia Commonwealth University’s Massey Cancer Center has good news for cancer patients: the Center now offers a safer, more precise form of radiation therapy called volumetric-modulated arc therapy, or VMAT. This…
Navigating the Health Care Maze Written by Brenda H. Welch At 40 years old, Kathy Bush of Chesapeake, Va., was in the driver’s seat, navigating the ups and downs of her life as a wife…
Written By Christopher J. Ciccone, M.D. Originally known as “generalists” and then as “family doctors,” today’s family physicians are needed just as much as ever before. Instead of being paid in vegetables or venison, visits…
Written By Page Freer Your hair looks amazing,” I told my friend Sara during a bump-in at the farmers’ market last summer. She and I share the same, annoying, not-curly, not-straight hair type—lucky us—but on…
Written By Sharon Miller Cindrich “Boo!” You’ve just jumped out of a closet to surprise your five-year-old for a little Halloween fun, but instead of a screaming with laughter, he dissolves into tears. EEEEEEKKK! The…
Written by Brandy Centolanza Pumpkin pie may be a holiday staple, but pumpkins can be used for more than pie filling or Halloween décor—they give a delicious, nutritious boost to pancakes, muffins and soups. “When…
Written by Rick Platt My June 2011 column discussed the most common mistakes runners make on race day. Now it’s time to talk about common training mistakes made by both novice and experienced runners. If…
Written by Susie Galvez It’s that time again. Time to pack away those cute print tops, bead-legged Capri pants and straw handbags, and bring out the jeans, cable-knit sweaters and rainbow-striped scarves. But if the…
Evidence suggests Eastern practice can help ease pain and other symptoms related to cancer treatment. Written by Daniel A. Shaye, D.O. There are many safe, gentle and effective ways of addressing pain, neuropathy, nausea and…
The FDA has yet to issue a definitive ruling on BPA’s risks, but are the products labeled BPA-free any safer? Written By Jess Madden If you’ve shopped for any plastic food containers or water bottles…
Written By William Irvin, M.D. Reproductive cancers affect more than 80,000 women each year in the U.S. and include endometrial, ovarian and cervical cancer.
Written by Greg Tudor, C.P.T. Following a consistent exercise program is a key to overall health and fitness. However, common mistakes can lead to exercise burnout, frustration and even injury. Whether you are a beginner…
Written By Stephen P. Sowulewski Our parents chide us over causing it to happen to them, newly appointed presidents show signs of it early on, our elders wear it as a rite of passage and,…
Written by Skip Miller Back in the day when elephants wore dreads and the lions and tigers and bears came in super sizes, our ancestors apparently weren’t too picky about who they dated. Scientists—how do…