Strengthen and tone your abs in the sand Written by Gayle Pinn, C.P.T. Now that the summer is here you may be wrestling with your schedule to find some time to spend at the beach. …
Written By Sharon Poulos When it comes to health insurance, employers are looking for ways to maximize their premium dollars. Employees want to pay lower premiums and less out-of-pocket. Health Incentive Accounts (HIAs) may be…
Written by Brandy Centolanza Looking to spice up your dull workout routine this summer? Why not try something new? Hampton Roads offers up plenty of unique ways to get fit. Here is a sampling:
Simple Strategies for a Happy, Healthy Vacation Written by Dianna Stiles When I asked Paula Schnurman, a registered dietitian, nutrition therapist and owner of Thinner Wisdom (thinnerwisdom.com) for her tips for staying healthy on vacation,…
Play it Safe with tips from Tidewater Physical Therapy’s golf fitness instructors “Golf is one of the few sports that can be enjoyed by all ages and skill levels,” says Brian Beaulieu, a physical therapist…
Popular medications can moonlight as treatments for other conditions Written by Thomas J. Lynch, Pharm. D. You have probably seen the advertisements on television and in magazines urging you to talk to your doctor about…