Articles Tagged “January”
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Aggression: A Daily Companion for Americans
Written by Skip Miller Every day seems like a journey through the whirlwinds of aggression. Little wonder one in every 100, or 2.3 million, Americans are in jail. A boggling 46 percent of Americans have…
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Small Changes Make A Big Difference
Written By Michelle Burchett When the holiday whirlwind ends and adrenaline is no longer sustaining us, we may be physically exhausted or feel blue. If getting back to normal seems daunting, there’s hope! Small steps…
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A Guy’s Guide to 2012 Resolutions
Written by Stephen P. Sowulewski Sometimes eating well and exercising often aren’t enough—consider ways to lower your stress and get more organized. Already full of good eating and exercise intentions for the new year? Think…
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Health Care Reform & Access to Orthopedic Care
Written by Bradley S. Ellison, M.D. Orthopedic care is a subspecialized medical and surgical discipline focused on the prevention and treatment of various musculoskeletal injuries and diseases, including hip and knee replacements, sports injuries, spinal…
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Here’s To 2012
Compiled by Brandy Centolanza The Health Journal asked local celebrities what their healthy resolutions are for the new year. Here’s what they had to say: “Drink more water and adopt a sustainable fitness program that…
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Profile: Deborah J. Johnston, R.N.
Interview by Dianna Stiles Deborah J. Johnston, R.N. Debbie Johnston, owner and founder of Care Advantage, a home health care company, was sitting in her Richmond office when Kim Whelan-Williams, one of her vice presidents,…
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Sentara Wins Quality Award
Written by Brandy Centolanza Williamsburg Regional among top 10 percent of hospitals ranked nationally Sentara Williamsburg Regional Medical Center has been recognized as a top hospital nationally based on quality, efficiency and resource use standards.…
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The Pulse
Pizza…A VEGETABLE? While the United States Congress was busy with its decision that pizza is a vegetable, the European Union brain trust was banning advertising claims that water prevents dehydration. The European Union concluded a…
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Get Faster & Fitter with Your Training
Written by Rick Platt My last column covered the basics of starting a walking or running program, teaching the beginner how to achieve the minimum level of fitness for health: 30 minutes of aerobic training, three…
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Fit In 2012: A New Year, A New You
Written by Thomas W. Clark, M.D. A dozen methods to successfully lose weight this year It’s a new year. It’s a new beginning. Studies show that of the 45 percent of Americans who make New Year’s resolutions,…
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Taking Time to Practice Tai Chi
Written by Heather McGinley A traditional art provides maximum benefits in our modern world. While many health-conscious people will turn to Zumba and other fast-paced methods to gain an edge on their health in 2012,…
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Weathering Winter
Written by Melissa W. Schwarzschild, M.D. When temperatures drop, take extra steps to keep your skin supple. Have you ever wondered why your skin becomes so dry and flaky in winter? The outer layer of…
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To Get Healthy Lose the Gut
Written by Susan Smigielski Acker A big belly can spell big trouble. Belly fat is more than just unattractive. It is dangerous to health and possibly a symptom of other issues. Belly fat is there…
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Recognizing Your Candidates
Written by A.J. Plunkett While the Federal Election Commission records show that almost 300 people already have declared their candidacy for president in 2012, these nine Republicans, along with President Barack Obama, a Democrat, are…
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Health Care Goes High Tech
Written by Donna C. Gregory Robots performing surgeries. Electrodes inserted into people’s brains. A device that controls bodily functions. Sound like the makings of a good sci-fi movie? These are real-life examples of how science…
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Teaming Up to Help Veterans
Written by Barrett Baker W&M and VCU are working together to provide a safety net for those who serve Post-traumatic stress disorder, or PTSD, is an unfortunate circumstance of war that haunts many of our…
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Nutrition: Warm Up With Healthy Soups; Get Creative With Kale
Nutrition: Warm Up With Healthy Soups Written by Susan Smigielski Acker Cold winter days call for the warmth of a good bowl of soup. Instead of getting out the can opener, try making a pot for…
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Winter’s Coolest
Written by Bridgit Kin-Charlton, M.S., C.P.T. Kick start your fitness goals in chic apparel. I wouldn’t qualify myself as anything official when it comes to fashion, but I might officially qualify as a shopaholic—and a…
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Type D Personalities
Written by Heather McGinley Are you at Risk? Discomfort connecting with others and insecurity may further hurt those with heart-related problems. Ever feel like you’re not quite boisterous enough to have a Type A personality,…
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Wellness at Work
Written by Alison Johnson More companies big and small are adding programs to help employees stay healthy – and, hopefully, save everyone money on medical costs. Sherrie Harris freely admits that she hates going to…
