Articles Tagged “Gayle Pinn”
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Burn 100 Calories a Day…
Written by Gayle Pinn, C.P.T. …and keep the holiday weight gain away! With all of the holiday festivities come ample opportunities to overindulge, load up on extra calories, and pack on a few extra pounds,…
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Take a Hike!
Written By Gayle Pinn, C.P.T. One thing I love about fall weather is the opportunity to spend more time outdoors. While I walk my dog outside in any element—heat, rain, snow and ice—it sure is…
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THE HEAT IS ON!
These refreshing pool exercises will help you through the dog days of summer. Written By Gayle Pinn, C.P.T. It’s a simple equation: The higher the mercury climbs, the less time we want to spend outdoors…
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Exercise on the Beach
Strengthen and tone your abs in the sand Written by Gayle Pinn, C.P.T. Now that the summer is here you may be wrestling with your schedule to find some time to spend at the beach. …
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PLYOMETRICS: Add Variety To Your Workouts With These Explosive Exercises
Written by Gayle Pinn, C.P.T. Plyometric exercises are not new in the fitness industry, but they are becoming mainstream among amateur exercisers and athletes alike. They were initially developed in Eastern Europe for Olympic competitors.…
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Exercises for the Low Back
Written by Gayle Pinn C.P.T. Back pain can have many underlying reasons, but often no specific cause. Much of our long-term low back problems can be avoided or even eliminated with proper stretches and exercises…
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Weighing In On What To Eat
Written By Gayle Pinn In my line of work it seems that everyone I talk to is on (or has been on) some kind of diet—Atkins, South Beach, Zone, Grapefruit, Cabbage Soup. In researching this…
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Kiss Love Handles Goodbye
Written By Gayle Pinn, C.P.T
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Putting the ‘Resolve’ in Your Fitness Resolutions
Now is the time to harness your motivation, set a goal and make a plan. Written By Gayle Pinn, C.P.T. What’s the most common New Year’s resolution? Start an exercise program. Unless you have the…
