Written by Susan Smigielski Acker More women are putting pregnancy on hold—but what about the risks? About 40 years ago, women begin advancing their careers first, having babies second. For decades, that trend has continued—and…
Written by Skip Miller Some time between the third cup of coffee and that other thing I swallow a handful of pills. I’m not going to tell you the names of them. I will, however,…
FEBRUARY IS… Heart Month Children’s Dental Health Month National Cancer Prevention Month Chocolate Lovers’ Month Wise Health Consumer Month AMD/Low Vision Awareness Month —- A Generous Gift Erica Comber of Comber Physical Therapy (left) supports…
Written by Gayle Pinn, C.P.T. Amid today’s high-tech workout wonders, the humble dumbbell and barbell remain strength-training staples To call someone a dumbbell suggests they’re not so smart, but to use a dumbbell for fitness…
Written by Dr. Brent Segeleon The increasing role optometrists have in diagnosing, managing and treating disease Did you know that your optometrist, most commonly known to treat refractive disorders with corrective glasses or contact lenses,…
Communication for Couples: 9 Tips for Getting the Love You Want Relationship on the rocks? Not getting the love you want? Take this advice from therapist Dr. Renee del Rio Heyliger of Williamsburg Behavioral Arts. Make it…
Written By Dr. Hugh B. McCormick Jr. Constant fatigue and snoring may be signs of cardiac disease—pay attention to them during Heart Month. You blame your daytime sleeping on hibernation in the cold winter, but…
Written by Rick Platt My past two columns covered the basics of running/walking training: taking a person from a sedentary lifestyle to the beginner level in the December 2011 issue, then the intermediate level of…
Written by Tami Hulcher, C.N.C., C.H.E. —- It was June 22, 1984. I was happily married and pregnant with my first child. A late night call from my mother shocked me awake. “Daddy had a heart…
Written by Brandy Centolanza A glass of wine a day may keep heart disease at bay. “Red wine contains certain plant compounds called antioxidants, which may…help to protect the heart and the lining of the…
Written by Debbie Scott “Mom is becoming more difficult to handle.” “I am so tired, but who will take care of Dad?” “I could never put my parents in a nursing home.” Do any of these…