Articles Posted in the Food & Nutrition Category
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Fight Back with Flax
Written By Tami Hulcher Conquer illness with flax and other sources of omega-3 fatty acids What tiny seed packs a protective punch? The miraculous flax seed! What makes this seed so potent? Flax seed contains…
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Spring Chicken
Written by Brandy Centolanza Chicken, when prepared in a healthy way, provides the body with nutritional benefits. “Removing the skin will cut the fat content almost in half,” explains Julie Mitchell, a certified nutritionist and…
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The Raw Decision
Written by Blair Koster Deciphering the advantages and challenges of a raw food diet More people are turning off their stoves and turning to raw foods. There are now raw restaurants, raw cookbooks and cooking…
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Avoid the St. Patrick’s Day Pinch
Written by Heather McGinley Celebrate the holiday and stay healthy with modified versions of traditional Irish meals For many, St. Patrick’s Day is a time for wearing green, discovering Irish culture, sharing a drink with…
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Greater Richmond Dining Guide
Written by Blair Koster A guide for vegan, vegetarian, gluten-free dining, low-carb-dining, free-range dining and a sampling of organic foods stores -Vegan Friendly Options- Phoenix Garden Vegetarian Noodle Soup House Restaurant Featuring a delectable homemade…
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Dig Turnips?
Written By Brandy Centolanza When it comes to noshing on root vegetables, most people grab a carrot; but turnips shouldn’t be ignored. “When you are getting to the bottom of finding a nutrient-dense, budget-friendly vegetable, turnips…
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Purple Passion
Written by Tami Hulcher, C.N.C., C.H.E. —- It was June 22, 1984. I was happily married and pregnant with my first child. A late night call from my mother shocked me awake. “Daddy had a heart…
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Red, Red Wine
Written by Brandy Centolanza A glass of wine a day may keep heart disease at bay. “Red wine contains certain plant compounds called antioxidants, which may…help to protect the heart and the lining of the…
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Nutrition: Warm Up With Healthy Soups; Get Creative With Kale
Nutrition: Warm Up With Healthy Soups Written by Susan Smigielski Acker Cold winter days call for the warmth of a good bowl of soup. Instead of getting out the can opener, try making a pot for…
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Tired of leftovers? Begin a new tradition.
Written By Heather McGinley Ditch unhealthy eating habits with fresh spins on Thanksgiving dishes. Thanksgiving is a time when families and friends come together to enjoy one another’s company and fill up on pecan…
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Here’s to Your Health & Holiday Cheer
Written by Heather McGinley | During the winter holidays we often indulge in favorites such as eggnog, Irish coffee, hot buttered rum and mimosas. It’s likely many of us don’t consider the nutritional value…
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Spice Up Your Life, & Keep Cancer at Bay—with Broccoli
Written by Brandy Centolanza Adding spicy ingredients to the crunchy vegetable can boost its cancer-preventive ability. When it comes to chowing down on broccoli, new research suggests spicing it up to reap the most health…
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The Incredible, Edible Pumpkin
Written by Brandy Centolanza Pumpkin pie may be a holiday staple, but pumpkins can be used for more than pie filling or Halloween décor—they give a delicious, nutritious boost to pancakes, muffins and soups. “When…
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Plant Plan
What we know about cancer and food Written by Susan S. Acker “Having a healthy lifestyle that includes a good diet and exercise is one way to prevent cancer,” says Dr. Diane B. Wilson, an…
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School Continue to Improve Lunch Menus
Written by Susan Smigielski Acker A bigger variety and portion of produce and more whole grain foods will be added to Peninsula schools’ revamped lunch menus this year. The revamping, which began last year, is…
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Egg-celent Eggplant
“Eggplants are a great vegetable to include in the diet because they are so low in calories,” shares Victoria Finka, a registered dietitian with American Family Fitness in Richmond. “One cup of cooked eggplant provides…
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A Slice of Sweetness
Written By Brandy Centolanza Summertime is the perfect time to dig in to fresh, locally grown cantaloupe, a delicious melon that is full of nutrients beneficial to the body. “The orange color of the fruit…
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Meatless Goes Mainstream
Debunking Common Misconceptions about a Vegetarian Diet Written by Dianna Stiles Sarah Jane Marunde, a 30-year-old mother of four, doesn’t fit the stereotype of a vegetarian. For example, she’s never thrown paint on someone wearing…
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A Favorite Slice of Summer
Written by Brandy Centolanza At your next cookout this month, be sure to add a slice of watermelon to your plate. Not only is this summer staple scrumptious and juicy, it is full of nutrients.…
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The Business of Organics
Written by Heather McGinley Walk through any health foods store or down the health foods aisle of any modern grocery store and you will find a plethora of health related terminology—organic, certified organic, made with…
