Articles Posted in the +Extra Category
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The Love You Want
Communication for Couples: 9 Tips for Getting the Love You Want Relationship on the rocks? Not getting the love you want? Take this advice from therapist Dr. Renee del Rio Heyliger of Williamsburg Behavioral Arts. Make it…
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Taking Time to Practice Tai Chi
Written by Heather McGinley A traditional art provides maximum benefits in our modern world. While many health-conscious people will turn to Zumba and other fast-paced methods to gain an edge on their health in 2012,…
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Health Care Reform & Access to Orthopedic Care
Written by Bradley S. Ellison, M.D. Orthopedic care is a subspecialized medical and surgical discipline focused on the prevention and treatment of various musculoskeletal injuries and diseases, including hip and knee replacements, sports injuries, spinal…
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Sentara Wins Quality Award
Written by Brandy Centolanza Williamsburg Regional among top 10 percent of hospitals ranked nationally Sentara Williamsburg Regional Medical Center has been recognized as a top hospital nationally based on quality, efficiency and resource use standards.…
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Fit In 2012: A New Year, A New You
Written by Thomas W. Clark, M.D. A dozen methods to successfully lose weight this year It’s a new year. It’s a new beginning. Studies show that of the 45 percent of Americans who make New Year’s resolutions,…
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Taking Time to Practice Tai Chi
Written by Heather McGinley A traditional art provides maximum benefits in our modern world. While many health-conscious people will turn to Zumba and other fast-paced methods to gain an edge on their health in 2012,…
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To Get Healthy Lose the Gut
Written by Susan Smigielski Acker A big belly can spell big trouble. Belly fat is more than just unattractive. It is dangerous to health and possibly a symptom of other issues. Belly fat is there…
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Standing Alone for Emergencies
Written By Blair Koster Bon Secours St. Francis Watkins Centre Launches Chesterfield County’s First Free-Standing Emergency Department. While you can’t be admitted as a patient to Bon Secours St. Francis Watkins Centre’s new free-standing emergency…
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Brickman Richmond Sprint Triathlon Set For Oct. 9 Still Time to Register for Benefit Event
Written By Crystal Vandegrift The Richmond area’s largest triathlon is just around the corner and there’s still time to get in on the action. The Brickman Richmond Sprint Triathlon will be held on Sunday, Oct.…
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Top 5 Chiro Myths
Written By Daniel D. Roth, D.C. Chiropractic itself has gone through many aches and pains as a profession since its development by Daniel David Palmer in 1895. Since the scope of the chiropractic practice has…
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Three Ways Incentive Accounts Can Save You Money
Written By Sharon Poulos When it comes to health insurance, employers are looking for ways to maximize their premium dollars. Employees want to pay lower premiums and less out-of-pocket. Health Incentive Accounts (HIAs) may be…
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Fit for Market
Cancer outreach project offers an exercise in prevention Written by Page Freer Before you head to the 17th Street Farmers’ Market this summer, be sure to pack your workout gear.
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Men’s Health Month: June 1-30
Written by Stephen P. Sowulewski June is Men’s Health Month, and since 1994 the week that ends on Father’s Day (this year, June 13-19) has been recognized by Congress as National Men’s Health Week. The…
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Is Your Retirement Plan Protected?
Written By David C. Kikoen Your retirement is the dream for you and your family’s future. Proper planning and protection of that dream are crucial to help make it a reality. These tips can help…
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New Grads Need to Get Their Finances in Order
With your diploma in hand, you’re ready to move on to the next chapter in your life. Start that period off right by making sure you have your finances in order.
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Knowing 5 Facts Could Save Your Life
According to the American Heart Association (AHA), stroke is third leading cause of death in the U.S., claiming 232,000 lives each year. It is also the leading cause of disability in the U.S., says Armistead…
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Autism Spectrum Disorders
New insights into autism mean better diagnosis, understanding among physicians Written by Stephen I. Deutsch, M.D., Ph.D., & Maria R. Urbano, M.D. Autism spectrum disorders are a group of neurodevelopmental disorders with three major symptoms:…
