Articles Posted in the Blogs Category
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It’s May, First Communion, Mother’s Day and Graduation Celebrations and Challenges
The month started with out-of-town relatives coming for my daughter, Julia’s first communion. A chance to sweat and prep for their arrival. Not a chance to go off my weight-loss plan. The plan including simple…
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There Is More To The Scale
When I first got on the scale last week, it showed a little less than a pound lost. Feeling a bit sad because I have been so good quickly turned to joy when I saw…
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I gained a pound
Nothing will send a person trying to lose weight into a frenzy than gaining weight, even a pound. I did it to myself by getting cocky. I lost a little more than five pounds, totoaling…
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Success Finally!
It had been a month since I last weighed in at Dr. Renee Moss’ office at Riverside Surgical and Weight Loss clinic. I felt I had lost some weight, but needed to be sure. The…
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Fearing The Scale
I have not weighed myself at Dr. Renee Moss’ office in about two weeks. I am afraid of the scale. I feel as if I have lost some weight, but I am not sure. I…
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Cleaning and Poor Choices
I finally had a few days to do some spring cleaning for expected out-of-town company. My daily exercise is a 45-minutes walk, with strength building everyother day. Since I thrree days to prepare for three…
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Weight Loss Success
My third meeting was with Donna Boyd, the lifestyles education. It was also the happiest day there so far. I lost nearly four pounds with most of it being either water weight or fat. Just…
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The Week That Was The Beginning
I had been on the diet for a week. As I said in my first column I want to lose about 20 pounds. I am different from most of the people who go public with…
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Weight Loss Education
My first meeting with the team was informative. Their high-tech scale that can determine how much of my weight is water, fat and muscle. While ordinary scales give the weight, it does not paint the…
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Journey To Weight Lose – A Personal Story
Written By Susan Smigielski Acker In working on the belly fat story I realized my mistakes. I have longed for nearly a year to lose 25 pounds that have crept onto my 48-year-old body for…
