Question: I have back pain.What should I do about it?
Answer: Back pain is often the result of poor posture, poor flexibility and improper sitting and lifting mechanics. There are other causes, but these are the most common.
Pain from Sitting
Sitting all day at work adds stress to the back by creating tightness in the muscles surrounding the pelvis and legs. Prolonged sitting can shorten hamstrings and restrict hip flexors. This can create back pain. Stretching these muscles can often alleviate your problem.
Proper sitting posture means sitting with your knees and hips level, with a small arch in your low back. Lower your chair or place a small box or book under your feet. Place a small towel under the back half of your buttocks to prevent your pelvis from rolling and losing your low back arch.
Pain from Lifting
Assess the weight of the object you are planning to move. Consider assistance when necessary, but once you have established that the weight is appropriate for you, be sure to lift with your legs. Proper lifting involves bending your knees and hips while sticking your buttocks out as you reach forward. Keep the object close to your center of gravity while keeping an arch in your low back.
