Connect exercise tubing or bands to push and pull against a buddy’s resistance, work muscles in two...
Author - Sonja Anderson-Struzzo
Breathe, Bend, Stretch
With the Standing Bow Series, release the ribs and pelvis to get more oxygen into each stretch: A...
Sculpt a Beautiful Body With These Pilates Moves
While it’s true that pilates is famous for sculpting beautiful bodies, “the method” was actually...