Author - Page Bishop

Extended Side Angle

Arm is extended overhead creating an opening stretch all along the side of the body. Palm faces...

How Smart is Your Home?

Installing smart-home technology can make homes safer, more efficient (saving you $) and even...

Pinecone Fire Starters

You Will Need: Candle stubs or leftover candle wax Pinecones Double boiler pan Newspapers for...

Holiday Wine Pairings

Add layers of flavor to your favorite holiday dishes with perfectly-paired wines In order from left...

DIY: Granola Bars

You Will Need •    3 cups rolled oats •    1 cup slivered almonds...

Pro Files: Lori Schultz

Benefits Personal Training Williamsburg “Love yourself enough to live a healthy lifestyle...

Yoganatomy: Cobra

Learn the cobra pose. Click on the image to enlarge or download. …

New Year, New Goals

My 2015 health goals… and tools to help me reach them.   Run in Style Nothing motivates me to...