Author - Bridgit Kin-Charlton

Fitness

Office Fitness

10 Smart exercises you can do at work Sitting is the new smoking. Evidence supports that our...

Fitness

Hard Core

The most important muscle group in your body may be your core. They literally hold you up. Your...

Fitness

Fit for Motherhood

Pregnant? Congratulations! If you are curious about whether or not you’ll be able to exercise...

Fitness

Home Stretch

People invest a lot of money in the search for eternal youth. But one of the most effective...

Fitness

Drop It to the Floor

Baby, it’s cold outside. not feeling motivated to layer up for your winter run?  Don’t...

Fitness

Beachy Keen

Written by Bridgit Kin-Charlton — [dropcap]It’s that time of year when we all flock to the...

Archived Content

Pool Workouts

Written By Bridgit Kin-Charlton, C.P.T. Photos By Brian Freer  This summer, work on your cardio...