Author - Bridgit Kin-Charlton

Office Fitness

10 Smart exercises you can do at work Sitting is the new smoking. Evidence supports that our...

Hard Core

The most important muscle group in your body may be your core. They literally hold you up. Your...

Fit for Motherhood

Pregnant? Congratulations! If you are curious about whether or not you’ll be able to exercise...

Home Stretch

People invest a lot of money in the search for eternal youth. But one of the most effective...

Drop It to the Floor

Baby, it’s cold outside. not feeling motivated to layer up for your winter run?  Don’t...

Beachy Keen

Written by Bridgit Kin-Charlton — [dropcap]It’s that time of year when we all flock to the...

Best Medicine

Written by Bridgit Kin-Charlton, C.P.T. Photo by Liz Lane 6 must-try medicine ball...

Pool Workouts

Written By Bridgit Kin-Charlton, C.P.T. Photos By Brian Freer  This summer, work on your cardio...

Winter’s Coolest

Written by Bridgit Kin-Charlton, M.S., C.P.T. Kick start your fitness goals in chic apparel. I...