Stay Fit While You Travel
Jun 2009
Does your exercise routine get thrown to the wayside when you travel? Do your sneakers get pushed to the back of the closet in favor of your flip flops? Many of us will be traveling this summer, but that doesn’t mean your fitness routine has to wait at home until you get back.
• Be proactive by planning ahead. Here are some tips that will help you stay on track while you’re gone:
• Contact your hotel or visit its website to research the type of fitness facilities it offers. Knowing the type of equipment or facilities available in advance allows you to pre-plan your training.
• Consult with a personal trainer before leaving to get some workout ideas that require minimal or no equipment.
• Pack some basic workout tools such as resistance tubing/bands. A full-body workout can be done using your own body weight and a couple of resistance bands. If you’re motivated by music, then don’t forget your iPod or MP3 player as well.
• Schedule your training time into your vacation days before reaching your destination. If you know you’re better off exercising in the morning before you start your day, then schedule those early workouts into your itinerary.
• Eat healthy and try not to overindulge; you’ll only regret it upon your return. Stay away from the all-you-can-eat buffets. Bring healthy snacks to keep you out of the mini-fridge where the candy bars are waiting to tempt you. If you have to have that ice cream, go for the smallest size. Split an entrée with your travel partner, or try an appetizer as your entrée. Remember that alcohol contains calories, too!
